Zensezone Blogs

Before I list all the ways you can detect a magnesium deficiency, it is important to understand why this deficiency could be so detrimental to your health and longevity Did you know that magnesium is known as the “Master Mineral”( link to Complete mineral Complex) and is  involved in over 300 metabolic processes in your body. Did you also know that...

Exercise & Fitness Exercising regularly, every day if possible, is the single most important thing you can do for your health. In the short term, exercise helps to control appetite, boost mood, and improve sleep. In the long term, it reduces the risk of heart disease, stroke, diabetes, dementia, depression, and many cancers. The Centers for Disease Control and Prevention...