Zensezone Blogs

We all try setting time aside to focus on things that we deem important for us, whether that’shanging out with friends or taking part in an activity we enjoy.This eventually catches up to us as we age, we don’t have the energy anymore to go and takepart in activities we once loved.Work & family life tends to overwhelm us and...

Be honest…what do you make time for? Everyone makes time for what is important tothem. And if you want to be healthy and in shape, you’ve got to make time for a workout.But sometimes, there’s absolutely no time to squeeze one in. If you work outside thehome, you may not be able to hit the gym before or after work....

Therapists, physical therapists, and medical professionals are often asked to recommend home pain relief methods for their patients who suffer from acute or chronic pain. While natural methods like stretching, heat therapy, and massage can go a long way toward improving one’s pain threshold, there are times when the need for something more invasive arises. In those instances, a transcutaneous...

Do you often forget the small things like… ‘Where did I leave my keys?’ ‘What is  Sara’s husbands name?’ ‘Where did I park my car?’ ‘What did we have for dinner last night?’  New scientific evidence suggests that our brains actually start to age before we hit our 30’s, and not in our (50’s or 60’s) as most people think. ...